Your Journey to a Healthier
Lifestyle Starts Here!
Your Journey to a Healthier
Lifestyle Starts Here!
Your Journey to a Healthier
Lifestyle Start Here!
we help you build sustainable eating habits through personalized nutrition plans based on science, not restrictions.
Calorie Calculator
حاسبة السعرات الحرارية اليومية
اكتشف احتياجاتك اليومية المقدرة من السعرات الحرارية بناءً على معلوماتك الشخصية.
Explore Our Services
Personalized nutrition solutions designed to help you achieve your health goals with expert guidance and evidence-based care.
01.
Personalized Nutrition Plans
Receive a customized nutrition program tailored to your health condition, lifestyle, food preferences, and personal goals. Every plan is designed to be practical, sustainable, and easy to follow.
02.
Online Consultation & Assessment
03.
Follow-Up & Progress Monitoring
04.
Healthy Recipes & Lifestyle Coaching
01.
Personalized Nutrition Plans
Receive a customized nutrition program tailored to your health condition, lifestyle, food preferences, and personal goals. Every plan is designed to be practical, sustainable, and easy to follow.
02.
Online Consultation & Assessment
03.
Follow-Up & Progress Monitoring
04.
Healthy Recipes & Lifestyle Coaching
Our 3 Months Packages
Our 3 Months Packages
Essential Package
750 EGP
Best for Getting Started
(Weekly) follow-up with daily support for questions and continuous plan adjustments based on your progress.
(Two Zoom) meetings or phone consultations per month for personalized support and progress review.
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Essential Package
750 EGP
Best for Getting Started
(Weekly) follow-up with daily support for questions and continuous plan adjustments based on your progress.
(Two Zoom) meetings or phone consultations per month for personalized support and progress review.
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Essential Package
750 EGP
Best for Getting Started
(Weekly) follow-up with daily support for questions and continuous plan adjustments based on your progress.
(Two Zoom) meetings or phone consultations per month for personalized support and progress review.
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Silver Package
Most Popular
900 EGP
Best for Faster Progress
(Three) follow-up sessions (per week) with daily support for your questions and continuous plan adjustments based on your progress.
(Weekly) Zoom or Phone Consultation
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Silver Package
Most Popular
900 EGP
Best for Faster Progress
(Three) follow-up sessions (per week) with daily support for your questions and continuous plan adjustments based on your progress.
(Weekly) Zoom or Phone Consultation
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Silver Package
Most Popular
900 EGP
Best for Faster Progress
(Three) follow-up sessions (per week) with daily support for your questions and continuous plan adjustments based on your progress.
(Weekly) Zoom or Phone Consultation
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Gold Package
1400 EGP
Maximum Accountability & Personalized Care
(Daily) follow-up with a day-by-day meal plan, continuous motivation, quick responses to your questions, and regular plan adjustments based on your progress.
(Two) Zoom meetings or phone consultations per week for personalized coaching, accountability, and progress review.
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Gold Package
1400 EGP
Maximum Accountability & Personalized Care
(Daily) follow-up with a day-by-day meal plan, continuous motivation, quick responses to your questions, and regular plan adjustments based on your progress.
(Two) Zoom meetings or phone consultations per week for personalized coaching, accountability, and progress review.
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Our One Month Packages
Our One Month Packages
Silver Package
Most Popular
500 EGP
Best for Faster Progress
(Three) follow-up sessions (per week) with daily support for your questions and continuous plan adjustments based on your progress.
(Weekly) Zoom or Phone Consultation
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Silver Package
Most Popular
500 EGP
Best for Faster Progress
(Three) follow-up sessions (per week) with daily support for your questions and continuous plan adjustments based on your progress.
(Weekly) Zoom or Phone Consultation
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Gold Package
700 EGP
Maximum Accountability & Personalized Care
(Daily) follow-up with a day-by-day meal plan, continuous motivation, quick responses to your questions, and regular plan adjustments based on your progress.
(Two) Zoom meetings or phone consultations per week for personalized coaching, accountability, and progress review.
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Gold Package
700 EGP
Maximum Accountability & Personalized Care
(Daily) follow-up with a day-by-day meal plan, continuous motivation, quick responses to your questions, and regular plan adjustments based on your progress.
(Two) Zoom meetings or phone consultations per week for personalized coaching, accountability, and progress review.
Online follow-up via WhatsApp or Telegram for easy and flexible communication.
Comprehensive initial nutrition assessment to evaluate your health status, lifestyle, and personal goals.
Personalized nutrition plan tailored to your daily needs, health condition, and lifestyle.
Healthy and delicious recipes to keep your meal plan enjoyable and easy to follow.
Ongoing nutrition guidance and educational tips to help you build healthy, sustainable eating habits.
Helping you achieve your fitness potential is my mission.
Helping you achieve your fitness potential is my mission.
Dt Tasneem Mohamed
Follow Us:
Helping you achieve your fitness potential is my mission.
Dt Tasneem Mohamed
Follow Us:
Delicious Recipes
Delicious Recipes
Have questions or need help? I’m here to assist you
How do I choose the right package?
Choose the package based on the level of support you need. If you're unsure, contact us and we'll help you select the most suitable option for your goals and lifestyle.