Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1

Ingredients

• 1 teaspoon olive oil or canola oil

• 1 corn tortilla

• 1 cup baby spinach

• 1 large egg

• 2 tablespoons crumbled feta cheese

• Hot sauce (optional)

Instructions

1. Heat the oil in a small nonstick skillet over medium heat.

2. Place the corn tortilla in the skillet and cook for about 30 seconds on each side until soft and warm. Transfer it to a serving plate.

3. Add the spinach to the same skillet and cook, stirring gently, for about 1 minute until just wilted. Place the spinach on the tortilla.

4. Sprinkle the crumbled feta cheese into the skillet, forming a small circle while leaving a space in the center.

5. Crack the egg into the center of the feta cheese.

6. Cover the skillet and cook for about 2–3 minutes, or until the egg reaches your preferred level of doneness.

7. Carefully transfer the egg and feta onto the spinach.

8. Drizzle with hot sauce if desired, then serve immediately.

Nutrition Tip

This protein-rich breakfast combines high-quality protein, calcium, and nutrient-dense spinach to help keep you satisfied throughout the morning. It's a quick, balanced meal that's perfect for busy days.