Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 1

Ingredients

• 1 (8-inch) whole-wheat tortilla

• ¼ cup hummus

• ⅓ cup thinly sliced cucumber

• 1 tablespoon low-fat plain yogurt

• 1 tablespoon pickle juice

• 1 tablespoon chopped fresh herbs (dill, chives, or parsley) (optional)

• ¾ cup shredded green cabbage

Instructions

1. Lay the whole-wheat tortilla flat on a clean surface.

2. Spread the hummus evenly over the tortilla, leaving a small border around the edges.

3. Arrange the cucumber slices evenly over the hummus.

4. In a small bowl, combine the yogurt, pickle juice, and chopped herbs until well mixed.

5. Add the shredded cabbage and toss until evenly coated.

6. Spoon the cabbage mixture over the cucumber slices.

7. Roll the tortilla tightly into a wrap.

8. Slice it in half and serve immediately.

Nutrition Tip

This fresh wrap is rich in fiber, plant-based protein, and healthy carbohydrates, making it a light yet satisfying meal. It's an excellent choice for lunch, a quick dinner, or a healthy meal on the go.